[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/zimne-sporty-na-ktore-si-davajte-pozor\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/zimne-sporty-na-ktore-si-davajte-pozor\/","headline":"Zimn\u00e9 \u0161porty na, ktor\u00e9 si d\u00e1vajte pozor","name":"Zimn\u00e9 \u0161porty na, ktor\u00e9 si d\u00e1vajte pozor","description":"Zranenie pri t\u00fdchto tipov \u0161portov si hlavnou pr\u00ed\u010dinou invalidity a \u00famrtia u dospel\u00fdch a mlad\u0161\u00edch ako 45 rokov. Poranenie hlavy nie je ni\u010d pekn\u00e9. Ly\u017eovanie […]","datePublished":"2017-09-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a283534_w16495_t1511782570.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a283534_w16495_t1511782570.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/zimne-sporty-na-ktore-si-davajte-pozor\/","wordCount":388,"articleBody":"\tZranenie pri t\u00fdchto tipov \u0161portov si hlavnou pr\u00ed\u010dinou invalidity a \u00famrtia u dospel\u00fdch a mlad\u0161\u00edch ako 45 rokov. Poranenie hlavy nie je ni\u010d pekn\u00e9. Ly\u017eovanie je r\u00fdchly \u0161port a zranenia hlavy sa m\u00f4\u017eu vyskytn\u00fa\u0165 kedyko\u013evek. \u010ci u\u017e ste ly\u017eiar alebo snowboardista, ochrana hlavy je nevyhnutn\u00e1 pre ka\u017ed\u00e9ho. Nehody sa nevyskytuj\u00fa len pri vysok\u00fdch r\u00fdchlostiach. Nenech\u00e1vajte ni\u010d na n\u00e1hodu. D\u00e1vajte pozor a vyh\u00fdbajte sa p\u00e1dom, ktor\u00e9 pom\u00f4\u017eu predch\u00e1dza\u0165 zraneniu pri ly\u017eovan\u00ed a snowboardingu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\tRe\u0161pektova\u0165 hranice\tPravidl\u00e1 nemusia by\u0165 v\u017edy vzru\u0161uj\u00face, ale m\u00f4\u017eu v\u00e1s udr\u017ea\u0165 v bezpe\u010d\u00ed. Vle\u010dn\u00e9 lan\u00e1 m\u00f4\u017eu vies\u0165 ly\u017eiarov a snowboardistov do extr\u00e9mne nebezpe\u010dn\u00e9ho ter\u00e9nu. Ly\u017eiarsky hliadkovci ozna\u010duj\u00fa hranice v bl\u00edzkosti nebezpe\u010dn\u00fdch svahov. Pre va\u0161u bezpe\u010dnos\u0165 nely\u017eujte za tieto hranice.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\t\tVe\u013ea pite\tLen preto, \u017ee po\u010dasie nie je hor\u00face, neznamen\u00e1, \u017ee nie ste vy\u010derpan\u00fd a sm\u00e4dn\u00fd. V skuto\u010dnosti d\u00fdchanie studen\u00e9ho vzduchu m\u00f4\u017ee by\u0165 dehydratovan\u00e9, \u010do m\u00f4\u017ee sp\u00f4sobi\u0165 vy\u010derpanie a ohrozi\u0165 v\u00e1s.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oble\u010denie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vlhk\u00e9 oble\u010denie m\u00f4\u017ee zn\u00ed\u017ei\u0165 telesn\u00fa teplotu, tak\u017ee obliec\u0165 sa vo vrstv\u00e1ch, ktor\u00e9 m\u00f4\u017eete \u013eahko vyzliec\u0165 a prezliec\u0165 sa. Noste tepeln\u00e9 spodn\u00e9 pr\u00e1dlo, druh\u00fa izola\u010dn\u00fa vrstvu, odoln\u00e9 nohavice a vonkaj\u0161iu bundu, rukavice a \u010diapku.Be\u017ekovanie\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rovnako ako pri ly\u017eovan\u00ed a snowboardingu v\u00e1m m\u00f4\u017ee hrozi\u0165 nebezpe\u010denstvo. Pri mapovan\u00ed nov\u00fdch tr\u00e1s a ciest v\u017edy majte pri sebe mapu a kompas. Takisto d\u00e1vajte pozor na\u00a0 hodinky aby ste pri\u0161li skorej , ako za\u010dne klesa\u0165 denn\u00e9 svetlo.\tKor\u010du\u013eovanie na \u013eade\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u017edy kor\u010du\u013eujte na miestach, o ktor\u00fdch viete, \u017ee s\u00fa v bezpe\u010dn\u00e9, najm\u00e4 ak s\u00fa sprev\u00e1dzan\u00e9 de\u0165mi. Pozrite sa na \u0161tadi\u00f3ny, rybn\u00edky a jazer\u00e1, ktor\u00e9 zaznamenali znaky ozna\u010duj\u00face kor\u010du\u013eovanie, je bezpe\u010dn\u00e9. Vyhnite sa kor\u010du\u013eovaniu na jazere, rieke alebo rybn\u00edku po nieko\u013ek\u00fdch d\u0148och odm\u00e4ku. Hrbolat\u00fd a nerovn\u00fd povrch \u013eadu m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my. Ak ste za\u010diato\u010dn\u00edk a u\u010d\u00edte sa , chr\u00e1\u0148te si lakte a kolen\u00e1 chr\u00e1ni\u010dmi.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zimn\u00e9 \u0161porty na, ktor\u00e9 si d\u00e1vajte pozor","item":"https:\/\/www.inarte.sk\/zimne-sporty-na-ktore-si-davajte-pozor\/#breadcrumbitem"}]}]