[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/zdravsi-a-stastnejsi-zivot\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/zdravsi-a-stastnejsi-zivot\/","headline":"Zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed \u017eivot","name":"Zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed \u017eivot","description":"Jedlo Zdrav\u00fd rozum diktuje, \u017ee najlep\u0161ia di\u00e9ta je t\u00e1, ktor\u00e1 je zalo\u017een\u00e1 na potravin\u00e1ch, ktor\u00e9 naj\u010dastej\u0161ie jedli \u013eudia najdlh\u0161ie. \u0160t\u00fadie ukazuj\u00fa, \u017ee prvotn\u00e1 strava pozost\u00e1vaj\u00faca […]","datePublished":"2018-04-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a288479_w16582_t1528818879.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a288479_w16582_t1528818879.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/zdravsi-a-stastnejsi-zivot\/","about":["Lifestyle"],"wordCount":389,"articleBody":"Jedlo Zdrav\u00fd rozum diktuje, \u017ee najlep\u0161ia di\u00e9ta je t\u00e1, ktor\u00e1 je zalo\u017een\u00e1 na potravin\u00e1ch, ktor\u00e9 naj\u010dastej\u0161ie jedli \u013eudia najdlh\u0161ie. \u0160t\u00fadie ukazuj\u00fa, \u017ee prvotn\u00e1 strava pozost\u00e1vaj\u00faca z ovocia, zeleniny, orechov a semien, ako aj m\u00e4sa, r\u00fdb a vajec je najlep\u0161ia na kontrolu hmotnosti a na zmen\u0161enie rizika chor\u00f4b, ako s\u00fa srdcov\u00e9 ochorenia a cukrovka.Voda Voda tvor\u00ed dve tretiny tela a vykon\u00e1va mno\u017estvo funkci\u00ed, ktor\u00e9 p\u00f4sobia ako rozp\u00fa\u0161\u0165adlo, nosi\u010d \u017eiv\u00edn, regul\u00e1tor teploty a \u010disti\u010d tela. Hydrat\u00e1cia m\u00f4\u017ee ma\u0165 hlbok\u00fd vplyv na na\u0161u vitalitu a energetick\u00fa \u00farove\u0148, vr\u00e1tane du\u0161evnej bdelosti. Sna\u017ete sa pi\u0165 dostatok vody. Cez leto aspo\u0148 3-4 litre a cez zimu 2-3 litre.Pomal\u00e9 jedenie V na\u0161om r\u00fdchlom a upon\u00e1h\u013eanom svete existuje tendencia jes\u0165 r\u00fdchlo. Treba sa vyhn\u00fa\u0165 jedeniu, ke\u010f ste rozpt\u00fdlen\u00ed, treba jes\u0165 pomal\u0161ie a ma\u0165 na to dostatok \u010dasu. Jedna konkr\u00e9tna vec, na ktor\u00fa by ste sa mali s\u00fastredi\u0165, je d\u00f4kladn\u00e9 \u017euvanie jedla, ktor\u00e9 napom\u00e1ha tr\u00e1veniu.Slne\u010dn\u00e9 svetlo Slne\u010dn\u00e9 svetlo a vitam\u00edn D je spojen\u00fd so \u0161irok\u00fdm spektrom pr\u00ednosov pre telo vr\u00e1tane zn\u00ed\u017een\u00e9ho rizika viacer\u00fdch foriem rakoviny, srdcov\u00fdch chor\u00f4b, skler\u00f3zy a osteopor\u00f3zy, ako aj na zlep\u0161enie imunitnej funkcie. Ako pravidlo plat\u00ed, \u017ee vitam\u00edn D sa vyr\u00e1ba, ke\u010f je n\u00e1\u0161 tie\u0148 krat\u0161\u00ed ako d\u013a\u017eka n\u00e1\u0161ho tela, ke\u010f je slnko na oblohe vysoko.Dostatok sp\u00e1nku  Sp\u00e1nok m\u00e1 schopnos\u0165 optimalizova\u0165 du\u0161evn\u00fa a fyzick\u00fa energiu. Optim\u00e1lna \u00farove\u0148 sp\u00e1nku (asi osem hod\u00edn v noci) je spojen\u00e1 so zn\u00ed\u017een\u00edm rizika chronick\u00fdch ochoren\u00ed a zlep\u0161enia dlhovekosti. Jednou jednoduchou strat\u00e9giou, ktor\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 zaisti\u0165 optim\u00e1lne mno\u017estvo sp\u00e1nku, je sk\u00f4r \u00eds\u0165 spa\u0165. Dosta\u0165 sa do postele do 10:00 alebo 10:30 je ide\u00e1lne. Vypnutie po\u010d\u00edta\u010da alebo vypnutie telev\u00edzora skoro ve\u010der \u010dasto prin\u00e1\u0161a \u010das a priestor pre skor\u0161\u00ed sp\u00e1nok.Pravideln\u00e9 prech\u00e1dzky  Prech\u00e1dzky s\u00fa spojen\u00e9 s r\u00f4znymi pr\u00ednosmi pre telo a mozog, vr\u00e1tane zn\u00ed\u017een\u00e9ho rizika chronick\u00fdch ochoren\u00ed, \u00fa\u010dinkov proti \u00fazkosti a zlej n\u00e1lade. Ide\u00e1lnych je asi 30 min\u00fat ka\u017edodenne.                                                                                                                                                                                                                                                                                                                                                                                                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