[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/trpite-nedostatkom-zeleza-doplnte-si-ho\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/trpite-nedostatkom-zeleza-doplnte-si-ho\/","headline":"Trp\u00edte nedostatkom \u017eeleza? Dopl\u0148te si ho","name":"Trp\u00edte nedostatkom \u017eeleza? Dopl\u0148te si ho","description":"Tento stopov\u00fd prvok je taktie\u017e je s\u00fa\u010das\u0165ou prote\u00ednu, ktor\u00fd vytv\u00e1ra z\u00e1soby kysl\u00edka pre na\u0161e svaly. Podporuje spr\u00e1vnu \u010dinnos\u0165 srdcov\u00e9ho svalu, kostrov\u00fdch svalov, podie\u013ea sa na […]","datePublished":"2020-03-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a310668_w16914_t1583830103.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a310668_w16914_t1583830103.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/trpite-nedostatkom-zeleza-doplnte-si-ho\/","about":["Lifestyle"],"wordCount":452,"articleBody":"Tento stopov\u00fd prvok je taktie\u017e je s\u00fa\u010das\u0165ou prote\u00ednu, ktor\u00fd vytv\u00e1ra z\u00e1soby kysl\u00edka pre na\u0161e svaly. Podporuje spr\u00e1vnu \u010dinnos\u0165 srdcov\u00e9ho svalu, kostrov\u00fdch svalov, podie\u013ea sa na tvorbe bielkov\u00edn. Vstreb\u00e1va sa v tenkom \u010dreve, konkr\u00e9tne v jeho sliznici. N\u00e1sledne sa uklad\u00e1 do z\u00e1sob a ke\u010f ho n\u00e1\u0161 organizmus potrebuje, za\u010dne ho vyu\u017e\u00edva\u0165 pre svoje potreby. V pr\u00edpade jeho nedostatku si telo odober\u00e1 50 % vytvoren\u00fdch z\u00e1sob tohto miner\u00e1lu. Ale ak disponuje jeho dostatkom, posta\u010d\u00ed mu pribli\u017ene 20 % jeho rezerv. Do kostnej drene pom\u00e1ha \u017eelezo pren\u00e1\u0161a\u0165 prote\u00edn. T\u00fdmto sp\u00f4sobom satvoria \u010derven\u00e9 krvinky. Ke\u010f d\u00f4jde k zn\u00ed\u017eeniu hladiny hemoglob\u00ednu, vznik\u00e1 stav, ktor\u00fd ozna\u010dujeme ako an\u00e9mia. M\u00f4\u017ee by\u0165 vroden\u00e1 alebo z\u00edskan\u00e1. Jej typick\u00fdmi prejavmi s\u00fa \u00fanava, slabos\u0165, mal\u00e1tnos\u0165, b\u00fa\u0161enie srdca, ale i \u010dast\u00e9 migr\u00e9ny a zn\u00ed\u017een\u00e1 fyzick\u00e1 i du\u0161evn\u00e1 v\u00fdkonnos\u0165. Pr\u00edtomnos\u0165 an\u00e9mie sa zis\u0165uje pomocou vzorky odobratej krvi, z ktorej sa d\u00e1 ur\u010di\u0165 po\u010det, ve\u013ekos\u0165 i objem \u010derven\u00fdch krviniek a taktie\u017e hodnota krvn\u00e9ho farbiva. Kedy sa prejavuje an\u00e9mia z nedostatku \u017eeleza Ve\u013emi \u010dasto sa s \u0148ou stret\u00e1vame u \u017eien v obdob\u00ed tehotenstva, u det\u00ed po\u010das doj\u010denia i dospievania, pri gynekologick\u00fdch strat\u00e1ch, pri nedostatku vitam\u00ednov B 9 a B 12, zn\u00ed\u017eenej funkcii \u0161t\u00edtnej \u017e\u013eazy a po opera\u010dn\u00fdch z\u00e1krokoch. Okrem toho m\u00f4\u017ee by\u0165 sprievodn\u00fdm znakom in\u00fdch ochoren\u00ed ako je z\u00e1pal tr\u00e1viaceho traktu, alergia na bielkovinu kravsk\u00e9ho mlieka intolerancia mlie\u010dneho cukru, ale aj lepku. Vtedy je v\u00fdstelka \u010dreva po\u0161koden\u00e1 a vstreb\u00e1vanie nevyhnutn\u00fdch \u017eiv\u00edn je zn\u00ed\u017een\u00e9. Nov\u00e9 v\u00fdskumy poukazuj\u00fa na spojitos\u0165 an\u00e9mie s chronick\u00fdmi chorobami obli\u010diek, d\u00fdchacieho \u00fastrojenstva, cukrovkou, nadv\u00e1hou i r\u00f4znymi infekciami.Ako si dopln\u00edte \u017eelezo? Konzumujte predov\u0161etk\u00fdm pestr\u00fa stravu s jeho bohat\u00fdm obsahom. V hojnom mno\u017estve ho n\u00e1jdete v \u010dervenom m\u00e4se, hlavne v mladom te\u013eacom, vn\u00fatornostiach, hrachu, \u0161o\u0161ovici, malin\u00e1ch, hrozne, ban\u00e1noch, fig\u00e1ch i zelenej listovej zelenine. Obsahuje ho v\u0161ak aj ovsen\u00e1, s\u00f3jov\u00e1 i ra\u017en\u00e1 m\u00faka. Doprajte si m\u00e4so z r\u00fdb, orechy, kokos i mak a do jed\u00e1l prid\u00e1vajte v\u0148a\u0165 z petr\u017elenu \u010di zeleru, \u010d\u00edm si zabezpe\u010d\u00edte pr\u00edsun tohto d\u00f4le\u017eit\u00e9ho stopov\u00e9ho miner\u00e1lu. Zv\u00fd\u0161en\u00fdm pr\u00edjmom vitam\u00ednu C jeho vstreb\u00e1vanie navy\u0161e podpor\u00edte. Ak je to potrebn\u00e9, m\u00f4\u017eete tie\u017e siahnu\u0165 po kvalitn\u00fdch v\u00fd\u017eivov\u00fdch doplnkoch.                                                                                                                                                                                                                                                                                                                                                                                                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