[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/stastny-clovek-je-uspesny-uspesny-clovek-je-stastny\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/stastny-clovek-je-uspesny-uspesny-clovek-je-stastny\/","headline":"\u0160\u0165astn\u00fd \u010dlovek je \u00faspe\u0161n\u00fd, \u00faspe\u0161n\u00fd \u010dlovek je \u0161\u0165astn\u00fd","name":"\u0160\u0165astn\u00fd \u010dlovek je \u00faspe\u0161n\u00fd, \u00faspe\u0161n\u00fd \u010dlovek je \u0161\u0165astn\u00fd","description":"V\u00a0minulosti, hoci to bola podstatne hor\u0161ia doba, \u013eudia boli \u0161\u0165astnej\u0161\u00ed. Dokonca boli omnoho chudobnej\u0161\u00ed a nemali tak\u00e9 mo\u017enosti ako m\u00e1me my dnes. Ka\u017ed\u00e1 doba m\u00e1 […]","datePublished":"2018-05-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a289658_w16468_t1531846554.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a289658_w16468_t1531846554.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/stastny-clovek-je-uspesny-uspesny-clovek-je-stastny\/","wordCount":605,"articleBody":"V\u00a0minulosti, hoci to bola podstatne hor\u0161ia doba, \u013eudia boli \u0161\u0165astnej\u0161\u00ed. Dokonca boli omnoho chudobnej\u0161\u00ed a nemali tak\u00e9 mo\u017enosti ako m\u00e1me my dnes. Ka\u017ed\u00e1 doba m\u00e1 svoje v\u00fdhody a\u00a0nev\u00fdhody, je len na n\u00e1s, ako sa k\u00a0tomu postav\u00edme. V\u017edy sa n\u00e1jde nie\u010do, \u010do n\u00e1s tr\u00e1pi. Dok\u00e1\u017eeme si vytvori\u0165 d\u00f4vody, pre ktor\u00e9 sa za\u0161katu\u013ekujeme a\u00a0odmietame pomoc. Je toto rie\u0161enie v\u0161ak spr\u00e1vne?Neop\u00e4tovan\u00e1 l\u00e1ska, zl\u00e9 zn\u00e1mky v\u00a0\u0161kole \u2013 u\u017e to n\u00e1s v\u00a0detstve a\u00a0nesk\u00f4r v\u00a0puberte viedlo k\u00a0sm\u00fatku. Nechceli sme sa podeli\u0165 o\u00a0na\u0161e tr\u00e1penia. Nesk\u00f4r sme v\u0161ak z\u00a0toho vyr\u00e1stli. Hor\u0161ie je, \u017ee dnes do stresu upad\u00e1 takmer ka\u017ed\u00fd druh\u00fd dospel\u00fd \u010dlovek. Potreba pe\u0148az\u00ed n\u00e1s n\u00fati str\u00e1vi\u0165 v\u00a0pr\u00e1ci to\u013eko \u010dasu, ktor\u00e9 na\u0161a psychick\u00e1 ani fyzick\u00e1 \u010das\u0165 tela akceptova\u0165 nechce.\tExistuje na neut\u00edchaj\u00faci stres liek? D\u00e1 sa ho zbavi\u0165, alebo aspo\u0148 potla\u010di\u0165?Na za\u010diatok je d\u00f4le\u017eit\u00e9 uvies\u0165, kde sa v\u0161etok tento stres odohr\u00e1va. Deje sa to v\u00a0na\u0161ej hlave. M\u00f4\u017ee za to na\u0161a psychika. Ke\u010f\u017ee mozog riadi na\u0161e telo, v\u0161etko to vznik\u00e1 tam. To, \u017ee n\u00e1s pred sk\u00fa\u0161kou bol\u00ed brucho je len d\u00f4sledok toho, \u017ee v\u00a0na\u0161ej hlave sa odohr\u00e1va panika a\u00a0strach. Tak\u017ee \u00e1no ako sa hovor\u00ed \u2013 je to v\u0161etko o\u00a0psychike.So strachom sa bojova\u0165 d\u00e1, ale nie je to v\u017edy \u00faplne \u00faspe\u0161n\u00fd boj. \u010clovek sa prirodzene boj\u00ed nie\u010doho, \u010do e\u0161te neza\u017eil, alebo o\u00a0\u010dom po\u010dul, \u017ee je to zl\u00e9. D\u00e1 sa to v\u0161ak zmierni\u0165. Polo\u017ei\u0165 si ot\u00e1zku: Oplat\u00ed sa v\u00f4bec pre toto stresova\u0165? Niekedy ide o\u00a0veci, na ktor\u00e9 za p\u00e1r dn\u00ed zabudneme. V\u00e1\u017ene je to tak\u00e9 d\u00f4le\u017eit\u00e9, aby sme sa preto nadmerne potili a\u00a0str\u00e1cali pod nohami pevn\u00fa zem? Odpoveda\u0165 si mus\u00edte vy sami.Pokia\u013e ide o\u00a0dlhodob\u00fd stres, priklad\u00e1m nieko\u013eko d\u00f4le\u017eit\u00fdch bodov:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u010fa\u010dnos\u0165 \u2013 to je ten najd\u00f4le\u017eitej\u0161\u00ed zo v\u0161etk\u00fdch. Bu\u010fte v\u010fa\u010dn\u00ed! Za ka\u017ed\u00fa mali\u010dkos\u0165, ktor\u00e1 v\u00e1s cez de\u0148 pote\u0161\u00ed v\u00a0duchu po\u010fakujte. Nefrflite a\u00a0nes\u0165a\u017eujte sa, ak\u00e9 je v\u0161etko zl\u00e9, ale sna\u017ete sa zo v\u0161etk\u00e9ho vy\u0165a\u017ei\u0165 \u010do najviac.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Usmievajte sa \u2013 pote\u0161\u00edte tak in\u00fdch, ale aj seba. Ve\u010dne zamra\u010den\u00fd v\u00fdraz ve\u013emi neup\u00fata, zatia\u013e \u010do \u0161irok\u00fd \u00fasmev na tv\u00e1ri je viac ne\u017e v\u00edtan\u00fd!\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Robte rados\u0165 in\u00fdm \u2013 \u010di u\u017e nezi\u0161tn\u00e1 pomoc bezdomovcovi, ktor\u00e9mu darujete nie\u010do na zahryznutie, alebo dar\u010dek, ktor\u00fdm prekvap\u00edte priate\u013ea\/-ku, stoj\u00ed to zato, v\u00e1\u017ene!\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezab\u00fadajte ani na seba \u2013 pre\u010do neurobi\u0165 rados\u0165 aj sebe? K\u00fapte si tie top\u00e1nky, na ktor\u00e9 pozer\u00e1te u\u017e mesiac a\u00a0vezmite si ich von pri prvej pr\u00edle\u017eitosti.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Venujte \u010das \u2013 rodine, priate\u013eom. Uzatv\u00e1ra\u0165 sa do seba je t\u00e1 najhor\u0161ia vec. Nemali by ste len sedie\u0165 doma a\u00a0\u010daka\u0165. Str\u00e1vte nede\u013e\u0148aj\u0161\u00ed obed s\u00a0rodi\u010dmi, alebo vybehnite do mesta s\u00a0kamar\u00e1tmi.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohyb \u2013 okrem toho, \u017ee uvo\u013e\u0148uje z\u00a0tela stres, spevn\u00ed va\u0161e telo a\u00a0vy\u010dist\u00ed myse\u013e.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sloboda \u2013 rozhodujte sa tak, ako chcete vy. Je fajn poprosi\u0165 o\u00a0radu kamar\u00e1tku, ale kone\u010dn\u00e9 rozhodnutie mus\u00edte urobi\u0165 vy. Nepodria\u010fujte sa nikomu, bu\u010fte st\u00e1le s\u00e1m\/sama sebou!\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160\u0165astn\u00fd \u010dlovek je \u00faspe\u0161n\u00fd, \u00faspe\u0161n\u00fd \u010dlovek je \u0161\u0165astn\u00fd","item":"https:\/\/www.inarte.sk\/stastny-clovek-je-uspesny-uspesny-clovek-je-stastny\/#breadcrumbitem"}]}]