[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/nevzdavajte-sa\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/nevzdavajte-sa\/","headline":"Nevzd\u00e1vajte sa","name":"Nevzd\u00e1vajte sa","description":"Ke\u010f som si zmyslela, \u017ee idem chudn\u00fa\u0165, vedela som, \u017ee to bude v\u0161etko mo\u017en\u00e9, len nie jednoduch\u00e9. A ne\u0161lo o to, \u017ee mi o tom […]","datePublished":"2018-10-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a292563_w16589_t1540809241.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a292563_w16589_t1540809241.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/nevzdavajte-sa\/","about":["N\u00e1kupy"],"wordCount":398,"articleBody":"       Ke\u010f som si zmyslela, \u017ee idem chudn\u00fa\u0165, vedela som, \u017ee to bude v\u0161etko mo\u017en\u00e9, len nie jednoduch\u00e9. A ne\u0161lo o to, \u017ee mi o tom rozpr\u00e1vali \u013eudia alebo \u017ee by ma niekto demotivoval, \u017ee neschudnem a \u017ee to dobr\u00e9 nebude a podobn\u00e9 dr\u00edsty, ktor\u00e9 vlastne nikto nechce po\u010d\u00fava\u0165. Ja som vedela, \u017ee to budem ma\u0165 \u0165a\u017ek\u00e9 kv\u00f4li sebe a kv\u00f4li tomu, \u017ee moja pevn\u00e1 v\u00f4\u013ea je naozaj, ale skuto\u010dne ve\u013emi slab\u00e1. Vtedy viete, \u017ee sa chyst\u00e1te na ve\u013emi \u0165a\u017ek\u00fd boj a to je proste jasn\u00e9. Tak\u017ee ke\u010f sa raz rozhodnete, \u017ee nie\u010do naozaj a skuto\u010dne sprav\u00edte, mus\u00edte sa zamera\u0165 na to, ako si udr\u017ea\u0165 v pokoji va\u0161u pevn\u00fa v\u00f4\u013eu a nechodi\u0165 neust\u00e1le do chladni\u010dky, ke\u010f sa bude dia\u0165 nie\u010do, \u010do v\u00e1m nebude vyhovova\u0165.Ke\u010f si to takto napl\u00e1nujete, m\u00f4\u017eete sa pripravi\u0165 aj na r\u00f4zne faktory, ktor\u00e9 v\u00e1s m\u00f4\u017eu v takomto pr\u00edpade naozaj prekvapi\u0165. Napr\u00edklad je to aj vl\u010d\u00ed hlad. S t\u00fdm som ja v\u00f4bec, ale skuto\u010dne v\u00f4bec ner\u00e1tala, preto som si ani neuvedomila, \u017ee ke\u010f ma to raz postretne, budem chcie\u0165 vyjes\u0165 cel\u00fa, ale skuto\u010dne cel\u00fa chladni\u010dku. A to je nie\u010do, s \u010d\u00edm som bojovala asi polroka. Vedela som, \u017ee by to nemalo takto by\u0165. A vedela som, \u017ee by som mo\u017eno mala sk\u00fasi\u0165 urobi\u0165 nie\u010do in\u00e9. Ale ako som sa na to mala orientova\u0165? Potom mi kamo\u0161ka poradila spa\u013eova\u010d tukov, ktor\u00fd z\u00e1rove\u0148 vytvor\u00ed pocit s\u00fdtosti, tak\u017ee nebudete ma\u0165 pocit, \u017ee ste hladn\u00fd, aj ke\u010f ste pr\u00e1ve zjedli gr\u00e9cky \u0161al\u00e1t. Nebudem klama\u0165, bola som naozaj maxim\u00e1lne skeptick\u00e1 a neverila som tomu, \u017ee by mi mohlo nie\u010do tak oby\u010dajn\u00e9 pom\u00f4c\u0165. Ale opak bol pravdou. Nielen, \u017ee mi to pomohlo, ale ja som sa skuto\u010dne c\u00edtila tak dobre, \u017ee to bolo a\u017e neuverite\u013en\u00e9. A popri tom i\u0161lo o tak m\u00e1lo. Bolo to a\u017e smie\u0161ne, preto\u017ee ke\u010f som vedela, \u017ee to takto je, mohla som chudn\u00fa\u0165 \u00faplne v poriadku a bez nejak\u00fdch ve\u013ek\u00fdch stresov. A to je nie\u010do, \u010do som potrebovala k fungovaniu. Tak\u00e9 jednoduch\u00e9 a perfektn\u00e9 to bolo. Nie je to fajn??                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevzd\u00e1vajte sa","item":"https:\/\/www.inarte.sk\/nevzdavajte-sa\/#breadcrumbitem"}]}]