[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/bojujte-s-pocitom-osamelosti\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/bojujte-s-pocitom-osamelosti\/","headline":"Bojujte s pocitom osamelosti","name":"Bojujte s pocitom osamelosti","description":"Napriek tomu, alebo mo\u017eno pr\u00e1ve preto, \u017ee m\u00f4\u017eeme by\u0165 v\u010faka internetu a soci\u00e1lnych sie\u0165am neust\u00e1le v kontakte s cel\u00fdm svetom, st\u00e1le viac \u013eud\u00ed poci\u0165uje osamelos\u0165. […]","datePublished":"2019-09-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a306864_w16848_t1569345383.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a306864_w16848_t1569345383.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/bojujte-s-pocitom-osamelosti\/","about":["Lifestyle"],"wordCount":457,"articleBody":"Napriek tomu, alebo mo\u017eno pr\u00e1ve preto, \u017ee m\u00f4\u017eeme by\u0165 v\u010faka internetu a soci\u00e1lnych sie\u0165am neust\u00e1le v kontakte s cel\u00fdm svetom, st\u00e1le viac \u013eud\u00ed poci\u0165uje osamelos\u0165. Nejde ani tak o to ko\u013eko \u013eud\u00ed m\u00e1me vo svojom okol\u00ed, ale o pevnos\u0165 a kvalitu medzi\u013eudsk\u00fdch vz\u0165ahov. A pr\u00e1ve soci\u00e1lne siete t\u00fato kvalitu neust\u00e1le zni\u017euj\u00fa. M\u00e1lokto s n\u00e1s sa m\u00f4\u017ee pochv\u00e1li\u0165 priate\u013estvom na cel\u00fd \u017eivot a rastie aj po\u010det rozvodov. To v\u0161etko m\u00e1 vplyv na na\u0161u psychiku a du\u0161evn\u00e9 ochorenia sa st\u00e1vaj\u00fa tak\u00e9 be\u017en\u00e9 ako chr\u00edpka. Zl\u00fd psychick\u00e1 stav sp\u00f4sobuje mnoh\u00e9 fyzick\u00e9 ochorenia a \u010dasto vedie k pokusom o samovra\u017edu. V pr\u00edpade, \u017ee n\u00e1jdete naozaj bl\u00edzkeho \u010dloveka, s ktor\u00fdm si rozumiete a nap\u013a\u0148a v\u00e1s, m\u00f4\u017ee sa v\u00e1\u0161 pocit osamotenia razom vytrati\u0165. \u00c1no, aj jedna jedin\u00e1 osoba vie vylie\u010di\u0165 va\u0161u du\u0161u. Viac n\u00e1chyln\u00ed na pocit samoty s\u00fa mu\u017ei. Je to sp\u00f4soben\u00e9 t\u00fdm, \u017ee nevedia svoje pocity a em\u00f3cie vyjadri\u0165 tak ako \u017eeny. Zl\u00e9 pocity n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 prekona\u0165 rozhovor s psychol\u00f3gom a nadv\u00e4zovanie nov\u00fdch vz\u0165ahov. Nikdy sa nenechajte pocitom osamelosti \u00faplne opanta\u0165. Bojujte s n\u00edm. V prvom rade si sk\u00faste n\u00e1js\u0165 nov\u00e9 kon\u00ed\u010dky alebo sa stret\u00e1vajte s inou skupinou \u013eud\u00ed ako doteraz. V\u00e1\u0161 pocit osamelosti mohol vznikn\u00fa\u0165 pr\u00e1ve preto, \u017ee ste sa stret\u00e1vali s pre v\u00e1s nevhodn\u00fdmi \u013eu\u010fmi. Plat\u00ed pravidlo, \u017ee ak pom\u00f4\u017eeme in\u00e9mu, pom\u00f4\u017eeme aj sami sebe. Nie je preto zl\u00fdm n\u00e1padom sa za\u010da\u0165 venova\u0165 dobrovo\u013en\u00edctvu a pom\u00e1ha\u0165 druh\u00fdm \u013eu\u010fom. Pomoc in\u00fdm vo v\u00e1s vzbud\u00ed pocit potrebnosti. Niekedy vinou zanepr\u00e1zdnenosti a r\u00fdchlemu \u017eivotn\u00e9mu tempu, zabudneme na svoju minulos\u0165. Nie je na \u0161kodu sa ob\u010das do minulosti vr\u00e1ti\u0165 a sk\u00fasi\u0165 kontaktova\u0165 napr\u00edklad kamar\u00e1ta z detstva, \u010di b\u00fdval\u00fa susedku. Naopak neodpor\u00fa\u010dame vyh\u013ead\u00e1va\u0165 star\u00e9 partnersk\u00e9 vz\u0165ahy, ktor\u00e9 by mohli va\u0161u depresiu preh\u013abi\u0165. Ne\u0161katu\u013ekujte sa a sna\u017ete sa zmeni\u0165 svoje zm\u00fd\u0161\u013eanie a \u017eivot. Bu\u010fte otvoren\u00ed v\u0161etk\u00e9mu nov\u00e9mu. Sk\u00faste cestova\u0165, nav\u0161tevova\u0165 kurzy alebo za\u010da\u0165 \u0161portova\u0165. Pr\u00e1ve \u0161port v\u00fdrazne zlep\u0161uje n\u00e1ladu v\u010faka vyplaven\u00fdm endorf\u00ednom. Navy\u0161e ak zvol\u00edte druh \u0161portu, pri ktorom sa budete stret\u00e1va\u0165 s nov\u00fdmi \u013eu\u010fmi, ste za vodou. Spolo\u010dn\u00fd kon\u00ed\u010dek a spolo\u010dne str\u00e1ven\u00fd \u010das v\u00e1m do \u017eivota prinesie t\u00fdch spr\u00e1vnych \u013eud\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte s pocitom osamelosti","item":"https:\/\/www.inarte.sk\/bojujte-s-pocitom-osamelosti\/#breadcrumbitem"}]}]