[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inarte.sk\/3p-na-psychogienu\/#Article","mainEntityOfPage":"https:\/\/www.inarte.sk\/3p-na-psychogienu\/","headline":"3P na psychogienu","name":"3P na psychogienu","description":"Psychick\u00e1 rovnov\u00e1ha je v dne\u0161nom svete potrebn\u00e1. Nikdy neviete, kedy budete pod tak\u00fdm ve\u013ek\u00fdm stresom, \u017ee nebudete vedie\u0165 ako \u010falej. Svoje pocity by ste preto […]","datePublished":"2020-02-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.inarte.sk\/author\/#Person","name":"","url":"https:\/\/www.inarte.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inarte.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a310479_w16914_t1582824985.jpg","url":"https:\/\/www.inarte.sk\/wp-content\/uploads\/img_a310479_w16914_t1582824985.jpg","height":0,"width":0},"url":"https:\/\/www.inarte.sk\/3p-na-psychogienu\/","about":["Lifestyle"],"wordCount":389,"articleBody":"Psychick\u00e1 rovnov\u00e1ha je v dne\u0161nom svete potrebn\u00e1. Nikdy neviete, kedy budete pod tak\u00fdm ve\u013ek\u00fdm stresom, \u017ee nebudete vedie\u0165 ako \u010falej. Svoje pocity by ste preto mali pravidelne ventilova\u0165 a to nielen na partnerovi a rodine. Mysl\u00edm t\u00fdm hlavne nie krikom. To je to najhor\u0161ie rie\u0161enie ak\u00e9 m\u00f4\u017eete v tak\u00fdchto situ\u00e1ci\u00e1ch zvoli\u0165. Psychologi\u010dka Asi najposlednej\u0161ia mo\u017enos\u0165, ktor\u00fa zva\u017eujeme, ke\u010f m\u00e1me nejak\u00fd ve\u013ek\u00fd tlak vo svojom vn\u00fatri a nevieme sa s n\u00edm vyrovna\u0165. Jedine, keby sme u\u017e ozaj nevedeli ako \u010falej a na\u0161e ostatn\u00e9 pokusy by zlyhali na plnej \u010diare. Jedine vtedy by sme sa vybrali ku psychologi\u010dke. Pritom to v dne\u0161nej dobe nie je \u017eiadna rarita, ani ni\u010d za \u010do by sme sa museli hanbi\u0165. Chod\u00ed tam u\u017e pomaly ka\u017ed\u00fd druh\u00fd \u010dlovek. Priatelia Porozpr\u00e1va\u0165 sa so svojimi probl\u00e9mami s priate\u013emi je celkom dobr\u00fd n\u00e1pad. Pon\u00faknu v\u00e1m in\u00fd poh\u013ead na v\u00e1\u0161 probl\u00e9m a mo\u017eno v\u00e1m pom\u00f4\u017eu otvori\u0165 o\u010di. Samozrejme, m\u00f4\u017eu v\u00e1m pom\u00f4c\u0165 tie\u017e zlep\u0161i\u0165 va\u0161e pre\u017e\u00edvanie dan\u00e9ho probl\u00e9mu a zist\u00edte, \u017ee vy vlastne nem\u00e1te skoro \u017eiadny v\u00e1\u017eny probl\u00e9m. Aj to je mo\u017en\u00e9, len vy ste ho videli v zlom svetle. V hor\u0161om ako to v skuto\u010dnosti bolo. A tak ni\u010d nie je straten\u00e9. P\u00edsanie Vyp\u00edsa\u0165 sa zo svojich probl\u00e9mov alebo nejak\u00fdch pocitov pr\u00e1ve ke\u010f ste napr\u00edklad nahnevan\u00ed je perfektn\u00fd sp\u00f4sob ako ventilova\u0165 svoje pocity. Va\u0161e pocity, ktor\u00e9 m\u00e1te, ke\u010f ste nahnevan\u00fd, nezodpovedaj\u00fa tomu ako to m\u00e1te c\u00edti\u0165, ke\u010f nie ste nahnevan\u00ed. Hnev toti\u017e dok\u00e1\u017ee zastrie\u0165 \u00fasudok a vy tak nie ste dostato\u010dne objekt\u00edvny. Ke\u010f to d\u00e1te na papier, tak sa v\u00e1m u\u013eav\u00ed a v podstate to ned\u00e1vajte ani nikomu \u010d\u00edta\u0165. Zajtra, \u010di o hodinu si u\u017e o tom budete myslie\u0165 nie\u010do \u00faplne in\u00e9. Zapam\u00e4tajte si t\u00fdchto 3 P a pou\u017e\u00edvajte ich. Je to zaru\u010den\u00fd sp\u00f4sob ako si zachova\u0165 zdrav\u00fa myse\u013e a siln\u00fa osobnos\u0165. Va\u0161e psychick\u00e9 zdravie a pohodu v\u00e1m u\u017e nevr\u00e1ti nikto, tak sa o\u0148 poriadne postarajte, k\u00fdm je e\u0161te \u010das.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3P na psychogienu","item":"https:\/\/www.inarte.sk\/3p-na-psychogienu\/#breadcrumbitem"}]}]